CoffeeAnneThoughts

#COFFEEANNETHOUGHTS

#Coffeeannethoughts

10:59pm on a Thursday night and I am laying here in bed sore from my graston appointment with @highfivehandtherapy. Sore but extremely happy because for the longest time I have had dull knots in my shoulder and back. As I am getting older I am truly understanding how important it is to take care of my body and I am......

2017

It’s 2017. January 18th, 2017 to be exact. It is almost three weeks into this year new and so far, so good. I used to be a resolution type of person, I would have a list of all of the things that I wanted to change and accomplish in the new year but I rarely followed through with them. As......

28 will be great.

October 22nd. It is now officially one month away until my 28th birthday. For those who have read my recent post “Circle of Life”, you will know that I struggled with my birthday last year as it was my first birthday without my Mom. 27 was one hell of a year with a lot of changes- adapting to life without......

A new chapter of my passion

Looking at this, I can’t believe that two years has already flown by. I still remember how I felt as I began my personal training career. I was happy, excited, nervous and so much more. Was I scared of failing? OF COURSE! But I rather fail trying at something I knew in my heart I wanted to do than to......

Birthday Recap

Happy December everyone! Just like that my birthday came and gone and next week will already be Christmas! I want to thank each and every single person that took time out of their day to wish me a happy birthday. I appreciate the love and kindness more than I could ever express. As I am getting older, the things that......

Change

Change. Growing up I was scared of change and thought that it was a bad thing. For example when someone would say “you changed”, I used to take it as a negative comment but as I have gotten older I have learned to appreciate change for it means that there has been growth. Change however can be a scary thing......

Circle of life

I had an epiphany a few months ago about my parents, myself and my life. Every day since that moment it has been constantly on my mind and it makes me feel incredibly close to them especially my Mom although she is no longer here physically. Those who know me know that I love birthdays, it’s a new year of......

Countdown to June 4th 2016

It is currently 1:36am on Friday June 3rd. I honestly do not know what sleep has been this week, I feel like I have been going non-stop and that time itself has not stopped. I cannot believe that we are already in the month of June! We are almost half way through 2016 yet whether we like it or not,......

Dear Mama

I hope you know that everything that I have done, do, and will do for the rest of my life is with you in mind. It still feels like yesterday that you were here but in reality it has been a year and three months now since you left. I think about you all the time, I miss you all......

Finding That Spark

SPARK,┬ánoun. a small fiery particle thrown off from a fire, alight in ashes, or produced by striking together two hard surfaces such as stone or metal. a trace of a specified quality or intense feeling. “a tiny spark of anger flared within her”   We all go through a lot of different stages in our lives where we may find......