Lifestyle

#COFFEEANNETHOUGHTS

LIFESTYLE

#Coffeeannethoughts

10:59pm on a Thursday night and I am laying here in bed sore from my graston appointment with @highfivehandtherapy. Sore but extremely happy because for the longest time I have had dull knots in my shoulder and back. As I am getting older I am truly understanding how important it is to take care of my body and I am......

28 will be great.

October 22nd. It is now officially one month away until my 28th birthday. For those who have read my recent post “Circle of Life”, you will know that I struggled with my birthday last year as it was my first birthday without my Mom. 27 was one hell of a year with a lot of changes- adapting to life without......

A new chapter of my passion

Looking at this, I can’t believe that two years has already flown by. I still remember how I felt as I began my personal training career. I was happy, excited, nervous and so much more. Was I scared of failing? OF COURSE! But I rather fail trying at something I knew in my heart I wanted to do than to......

Birthday Recap

Happy December everyone! Just like that my birthday came and gone and next week will already be Christmas! I want to thank each and every single person that took time out of their day to wish me a happy birthday. I appreciate the love and kindness more than I could ever express. As I am getting older, the things that......

Change

Change. Growing up I was scared of change and thought that it was a bad thing. For example when someone would say “you changed”, I used to take it as a negative comment but as I have gotten older I have learned to appreciate change for it means that there has been growth. Change however can be a scary thing......

Circle of life

I had an epiphany a few months ago about my parents, myself and my life. Every day since that moment it has been constantly on my mind and it makes me feel incredibly close to them especially my Mom although she is no longer here physically. Those who know me know that I love birthdays, it’s a new year of......

Finding That Spark

SPARK, noun. a small fiery particle thrown off from a fire, alight in ashes, or produced by striking together two hard surfaces such as stone or metal. a trace of a specified quality or intense feeling. “a tiny spark of anger flared within her”   We all go through a lot of different stages in our lives where we may find......

For Mama

  As many of you know and for those of you who do not know, my Mother passed away from her battle with Scleroderma. She was diagnosed in 2007 and fought very long and hard..and she won because now she is resting peacefully and no longer hurting. Writing this post is very hard because thinking of her and looking back......

Goodbye 27

It’s 12:07am November 21st, 2016 as I begin writing this post. It’s officially here, my last day at age 27. As I just typed that, my head started spinning and I honestly cannot believe that I am about to turn 28. I feel like it was just yesterday that I turned 21 and with a blink of an eye seven years......

July 9th 2016

It’s been a rough week with so much going through my heart, mind and soul. Every single day I am still trying to work through my personal pain of missing my Mom which I know will be something that I will need to work on for the rest of my life. At 27 I still feel like I am learning......