Sarah Poon

FullSizeRender (7)

02 Jun Sarah Poon

I really don’t know if I could explain how Anne has changed my life in a brief paragraph. Prior to working with Anne, I was overweight and unhappy. In the time that I’ve trained with her, she not only transformed my body, but brought out confidence that I never knew I had. Anne really pushed me to my limits and challenged me to do things that I didn’t know I was capable of. I, along with many of the other girls had very little experience with weight training. She assured us that it was okay and really taught us how to weight lift with the correct form. With Anne, it’s not about how much you can lift, but how many you can do without compromising your form. (But you bet, she’ll tell you to pick up more weight if she knows you can.) She never wants any one to feel uncomfortable, so she’s always there cheering you on. I’ll never forget my very first night of bootcamp when I was one of the last girls to finish a workout, she got down right next to me and finished the reps with me. She’s not just your trainer, she’s your team mate, your cheerleader, and greatest of all, your friend. Joining her bootcamp was one of the best decisions that I have ever made, not only for my health, but for my life. Little did I know, Anne would be one of my greatest friends outside of the gym. I truly got more than I expected with her bootcamps, I lost weight, and gained so many great friends.