What I most enjoy is the conversations we have regarding mental health. Coach Anne is the only coach I know that really touched base on this subject. She emphasizes that there’s more to a healthy lifestyle than just watching what you eat and lifting weights
Read MoreAnne's 1:1 coaching has been one of the best investments I have ever taken for myself. I initially thought that the program was gonna help me simply lose weight, but I have actually gained so much more from it!
Read MoreEveryone is different, and I love how Anne caters her program around who you are, and your current lifestyle. Anne has given me so much support, and guidance to help me achieve my personal goals.
Read MoreWithin these six weeks, I've learned so much more about my nutrition, self esteem, and happiness that I could never get out of an expensive trainer from the gym. I am more than satisfied with my results. I lost five pounds in six weeks and I know I can lose more in no time with the knowledge I've gained from Anne's program.
Read MoreCoach Anne doesn’t just coach on nutrition and fitness but she’s also a big advocate on mental health and self love, which I personally feel is so important. Because of her coaching, I’ve developed a better relationship with food and a better mentally on self love and self care.
Read MoreBefore starting this program I was unmotivated and lost , now I feel amazing and better than when this whole pandemic started. I learned to start loving food even more but portioning it, I learned to love myself and take care of myself to become the person I want to be. I want to thank Coach Anne and the Ladies there that helped me physically and mentally, you ladies are truly amazing 🥰
Read MoreFor the first few of your programs, I was so consistent with working out 5x a week! Nowadays? I I no longer feel “bad” for missing workouts. My change in goal for working out 3x a week accommodates the new changes and responsibilities I take on. The key is still SELF ACCOUNTABILITY + + CONSISTENCY + working at my own NATURAL pace + my SUPPORT SYSTEM that I am grateful for 🙏🏼💕💕 Thank you Coach for helping me grow within ((:
I’ve been training with Coach Anne for about 12 weeks now, and I’ve never looked back! Her coaching is so different than anything I’ve ever had before, she genuinely cares about you, your mental health, AND your physical health.
Read MoreWhen I took my second progress photo, I couldn’t stop staring at it. My body was transforming, my mindset was transforming... all my hard work was paying off. And to top it off, I was still eating all the yummy foods I normally eat, just in moderation.
Read MoreI was drawn to working with Coach Anne again because I admire what she values & promotes- a healthy & sustainable lifestyle...no quick/temporary fix. I love that she not only focuses on physical health but to strengthen our emotional & mental health as well- to practice “Self-love”.
Read MoreWhat I like about working with Coach Anne is that she’s not telling us we can’t do this or do that. I have worked with other personal trainers and they are always saying things like “you can’t eat this or that” or “you need to be doing this and that”.
Thank you so much for allowing women like us to have a safe space to be ourselves and be so open without any judgement what so ever. I have never felt this from any group I’ve ever been a part of! It’s because of you creating that space that allowed us to be who we are.
I’ve been active with her since April 2020. My goal was to get physically fit and lose some weight. And while that is still my goal, I’ve learned so much more from Coach. I’m doing exercises now I never heard of before (and I used to run track and play basketball in high school). I also lost 7 pounds! While that’s definitely something to celebrate, I’ve learned that the scale doesn’t define me, so when that number fluctuates, I’m ok with it.
Read MoreI have completed three programs with Coach Anne, and I have no intentions on stopping any time soon. I have lost weight and gained muscle; my endurance has greatly improved (I was not a much of a runner before, and now I run almost everyday with hopes of running a marathon one day); my relationship with food is a lot better (I have never been told what to eat or what not to eat.; I have just been guided on how to manage the fuel that I loved)
Read MoreThis program is AMAZING. Coach Anne is so motivating, and the ladies group chat is so inspirational and encouraging and supportive. Whenever I am feeling down, I read the group chat and it lifts my spirits. I always look forward to our weekly Zoom calls! This program has really taught me how to take care of myself for the long-term- focusing on mental and physical health, sustainable nutrition and fitness, healthy relationships and family, and personal growth.
Read MoreJoining Coach Anne's program was one of the best choices I made for myself in 2020. The support that I received from Coach and the other ladies is AMAZING! Not only does she care about fitness and nutrition, she also cares about our physical, mental and emotional health
Read MoreLet me start this off by saying that Coach Anne helped me change my life for the better. I‘ve been following her on Instagram for a while now, but never had the courage to sign up for any of her fitness programs. I would tell myself that I’m too weak or out of shape to ever be that “fit” person like her and her clients.
Read MoreThe check-ins from Anne was also such a special treat. Just by talking to her about your personal struggles, she was able to motivate you and also help you train your mind on changing your perception. I plan to continue with this program because as mentioned before, this is something that not only helped me get stronger physically, but it also helped me mentally.
Read MoreI can say that choosing coach Anne’s online programs have been life changing. I used to follow all the fad diets and really restricted what I ate. I was constantly rejecting invitations to go out and felt bad that I wouldn't eat at family parties.
Read MoreCoach Anne challenged me physically and mentally! She has helped me see food in a different way (not as cheat meal or treat anymore)! Her inspiring words every week, during the challenge, inspired me to push myself harder! I would always have her words in the back of my mind “Consistency is key” and “Focus on yourself and your journey.”
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